Whether you’re looking for ways to feel younger or to look younger, you need to know which habits can help you. The following article discusses the most common habits that make people look older and gives some tips on how to avoid them.
Sleep deprivation
Getting enough sleep is crucial for your health. You need it to function properly, to recover from the day’s activities, and to protect yourself from diseases. But sleep deprivation can affect you in ways you may not even realize. It can even make you look older. Luckily, sleep deprivation is treatable.
When you don’t get enough sleep, you’ll have darker circles under your eyes. You’ll also have paler skin. This is because sleep deprivation causes your body to produce less antioxidants, which can interfere with your skin’s ability to protect itself. It also causes blood vessels to pool under your eyes, which can make them look puffy.
Sleep deprivation can be caused by work obligations, depression, or other illnesses. The best way to treat it is to see your doctor. They can prescribe a sleeping pill or change your sleep pattern.
If you’re suffering from sleep deprivation, you may have symptoms such as difficulty thinking, trouble concentrating, and mood swings. You may also have hallucinations. This is because sleep deprivation makes your brain prioritize deep sleep over other activities.
Sleep deprivation can also affect the immune system. This means that your immune system is more susceptible to infections. It can also make your skin more susceptible to pollution and UV light.
Wearing matching outfits
Putting two humans in matching attire has been around for ages. The most affluent among us will likely boast of a wardrobe spanning decades. For a hefty fee, you can rent a matching set. If your budget is more modest, you’ll have to do the hard work. Regardless of your budget, there are plenty of ways to get your hands on matching attire. The most obvious way to go about it is to enlist the help of a stylist. The sexiest route is to hire a sexiest woman to dress you down. The result is a high tea of matching sets, but the best part is not having to worry about a petty squabble a few minutes down the line.
There are a few more significant factors to consider, but the aforementioned trifecta is a cut above the rest. You may want to consider hiring a stylist, a good ol’ fashion dresser, or even a fashion shopper.
Avoiding metallic makeup
Using metallic makeup can be a drag, unless you’re a glitter fiend. You’ll want to be able to sleep with your makeup off, or have a backup in place. The same applies to liners, lashes, and mascara. The most important thing to remember is not to overdo it. This is especially true if you’re a woman of a certain age. Using the fanciest eyeshadow or concealer on a regular basis can leave you with dry eyes and flaky skin, which are not the stuff you want to be displaying in public. The good news is there are plenty of tips and tricks to help you out.
Just make sure you’re using the right products for your skin type. For example, avoid using makeup with ingredients that cause allergic reactions. Lastly, don’t overdo it by putting on too much makeup in one sitting. The same rule applies to putting on makeup too close to bedtime. The last thing you want is a migraine or allergic reaction. Thankfully, there are many products out there to help you get that glow.
Rubbing
Keeping your sex in check requires more than a few glasses of red and a hefty dose of tequila. Hence, the aforementioned femorati. It’s no surprise then, that aging is the most difficult of all the aforementioned ailments to deal with. The best way to tame the beast is to enlist the aid of a competent beautician. The result is a smoother more youthful mate. In turn, the aforementioned beautician is now able to put her best foot forward. To her credit, she hasn’t missed a single date since her college days. Besides, her besties femorati are now in her earholes for good.
Sleeping on your side
Besides preventing heartburn, side sleeping can be very helpful to your body and your mind. It can also reduce your chances of suffering from joint pain and chronic back pain. In addition, sleeping on the side can help improve your digestion.
Side sleeping helps with proper spinal alignment. It can also help reduce snoring. If you have sleep apnea, sleeping on the side can help you improve your symptoms. In addition, it can reduce GERD symptoms. If you have chronic lower back pain, side sleeping can help relieve your pain.
Side sleeping can also help you avoid shoulder pain. It can also reduce neck pain. This is due to the fact that you don’t get as much pressure on your shoulder as you do on your back. Getting a firm mattress or pillow can help reduce shoulder and neck pain.
You will also experience less acid reflux and heartburn. This is because sleeping on the side prevents the stomach acid from rising up into the esophagus. This is important because it can damage the esophagus, causing heartburn.
Side sleeping can also help prevent sleep apnea. This condition is caused by collapsing airways during sleep. If you have sleep apnea, you should talk to your doctor about sleeping on your side.
Stress hormones
Having too much stress in your life can speed up the aging process, especially if it is chronic. Stress can also lead to a number of physical problems, including belly fat, wrinkles, and weakened immune function.
As a matter of fact, the skin is one of the major targets of the stress response. This is because it’s one of the body’s largest organs. The skin maintains a homeostasis between the external environment and the internal tissues. The skin is also essential for barrier functions. As we age, our skin loses elasticity and the proteins that support it. It will also break down and can’t naturally repair itself.
One of the main causes of wrinkles is a deficiency in elastin and collagen. These proteins are broken down by cortisol, the most common stress hormone.
Another way that stress can age you is through the release of free radical molecules. These molecules damage healthy cells and cause oxidative stress. Oxidative stress accelerates the aging process.
Researchers at the Brigham Women’s Hospital conducted a study to investigate how chronic stress affects the aging process. They studied a group of 5,000 women, ages 42 to 69, in order to determine the link between sustained severe stress and premature aging. They found that the women who were physically unfit at the age of 60 had higher levels of cortisol than those who were fit.
Tanning Wrinkles And Ages Skin
Among the many factors that contribute to aging skin, one of the most significant is sun exposure. UV rays from the sun have been shown to damage lipids, proteins, DNA, and melanin. The damage can accelerate the aging process of the skin and cause wrinkles.
Smoking is another cause of wrinkles. Smokers tend to have earlier wrinkles. Keeping a constant haircut can also make you look older.
Exposure to the sun is also linked to an increased risk of skin cancer. If you have noticed any changes in your skin, see a doctor.
There are many products available to help reduce the appearance of wrinkles. These include anti-wrinkle creams that contain retinol and Hyaluronic acid. These products help keep your skin moist and healthy looking.
A good sunscreen is also recommended. This should be SPF 30 or higher to protect your skin from UV rays. It’s also important to wear clothing that covers your skin. If possible, you should try to limit your tanning to only one session a week.
Wrinkles around the eyes can add years to your age. The skin around the eyes lacks collagen and elastin fibers, and therefore tends to show signs of wrinkling.
The best way to prevent wrinkles from developing is to avoid the sun. The sun’s ultraviolet rays can damage the cells in your skin, causing wrinkles to form.
There are other factors that can contribute to wrinkles, such as genetics and unhealthy habits. However, the sun is by far the biggest contributor to premature aging of the skin.
How Over-Dying Your Hair Makes It Coarse And Brittle
Whether you are dyeing your hair for the first time or you’re re-dying your hair, you must take certain precautions to avoid over-dyeing. This can cause your hair to become brittle and coarse.
Over-processed hair can be hard to treat. It can also cause more damage than you’re able to repair. If your hair is fragile, you should consider stopping all dyeing and washing for a while.
The chemicals in hair dyes pass through your hair’s cuticle and follicle, weakening it. The cuticle and follicle then become porous, which makes your hair look dry and coarse.
To fix this, you need to use a deep conditioner. Most products will come with one. These are specially designed to prevent color from fading. You’ll want to use the conditioner for at least three minutes. Afterward, you can rinse it out.
If you are re-dying your hair, you can also use a ph-balancing conditioner to repair damage. This will help your hair retain its natural moisture and keep it lustrous.
Another way to keep your hair from becoming brittle and coarse is to use products that are specially formulated for color-treated hair. Some products contain harsher chemicals, so it’s important to read the ingredients.
To help prevent over-dyeing, you should consider sticking to a schedule. It’s a good general rule of thumb to not color your hair more than once every eight weeks. It’s also a good idea to use deep conditioners at least once a week.
Avoid Over-Washing Your Face
Keeping your skin clean is important for many reasons. It helps remove dead skin cells, excess oil and dirt, and pollutants. However, incorrectly washing your face can lead to skin problems. If you have acne or oily skin, you might want to check with a dermatologist to find out how often you should wash your face.
In fact, you should be washing your face at least twice a day. However, you may want to wash it more often if you are living in a very hot climate. You should also use a very gentle cleanser and moisturizer, which can help maintain your skin’s moisture levels.
A lot of people rush out in the morning to get ready for work. They may splash their face with water, which isn’t bad if you aren’t wearing makeup, but it can leave residue on your skin that can cause problems.
Over washing your face can lead to a number of skin problems, including breakouts, dryness and dullness. To help keep your skin moisturized and supple, you should wash it in the morning and evening.
A good cleanser should clean gently, exfoliate, and contain a number of moisturizing ingredients. Keeping your skin hydrated is the best way to maintain a healthy glow.
Using the right skin care products will help protect your skin from the elements, but incorrectly washing your face can lead to skin damage. So, what are the most important steps to wash your face?
Drinking Way Too Much Coffee During The Day
Considering the number of coffee shops in your neighborhood, the caffeine buzz may be an all-day affair. The best way to combat this is to avoid caffeinated beverages by at least 8 hours. To keep your brain functioning at its best, take a break every 2 hours and drink plenty of water. This is the only way to ensure your long term health.
Keeping in mind that you are at risk for heart disease and diabetes, it is recommended to avert the hazard in the first place. It is not unheard of to drink two cups of coffee in one sitting, but it is better to stick to one. Besides, if you’re one of the lucky ones, you may get the opportunity to snag the coveted caffeine boost at your favorite coffee shop.
For the caffeine hounds, you can’t go wrong with a nice brewed pot of coffee, or at least that’s what you should say to the baristas. A little effort in the morning will go a long way in ensuring you get to work on time, on time and with a jolt of energy.